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Windsor Place

Cardiff

United Kingdom

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Tel: (+44) 74545 333 41

theportabletherapist@protonmail.com

North Street

Bristol

United Kingdom

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disclaimer

This Blog is for informational and entertainment purposes. As a professional, qualified and accredited practitioner of psychotherapy The Portable Therapist takes her responsibility to her clients very seriously and works towards helping clients in the best way she can but cannot be held responsible for the possible impact of its material. The information provided is not intended as a substitute for professional psychotherapeutic treatment. Whilst every effort will be made to keep the information up to date and correct, there are no warranties, either expressed or implied, that guarantee the accuracy, reliability, accessibility or suitability of the information provided. Views and opinions expressed on this blog are entirely the author’s own. All relevant source material will be identified and referenced

May 30, 2018

The use of EMDR therapy to treat chronic pain

            Eye-movement desensitisation and reprocessing (EMDR) was originally developed as a treatment for post-traumatic stress disorder (PTSD) by Francine Shapiro in 1989.  Since then it has become an empirically validat...

November 1, 2017

We construct a psychological model of the world based on the meaning we make from our experiences and interactions with our surroundings. As a result of this we naturally base our expectations about what will happen in the future on past experiences. Bruce Lipton (2006...

October 6, 2017

In the next few blog posts I’m going to introduce some of the themes that can be explored in therapy. I hope to give you a flavor some of the ways that you can work in a therapeutic relationship (we say ‘work’ because it is a collaborative relationship that you create...

September 1, 2017

Everyone experiences periods of stress throughout their lives, be it through a difficult break-up or stress from targets and deadlines at work or university. It is all too easy to ignore any uncomfortable feelings and carry on as normal, dismissing any signs that your...

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